BODYMIND PILATES
STRETCH STRENGTHEN & RELAX
Our mission is to provide you with the best health and fitness experience
Come and try a class for free and experience it for yourself
Beginners Course - 6 Weeks $105
Starts 1st of February 2022
The Beginners course teaches correct exercise techniques and introduces you to the fundamental principles of Pilates.
- Improve your posture and balance
- Increase your flexibility and mobility
- Strengthen your core and pelvic floor
