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What is Bodymind Pilates?

Bodymind Pilates is an exclusive Pilates exercise studio operating a weekly timetable of matwork classes. Bodymind Pilates classes are developed on the fundamental principles of Pilates and uses Chi-ball and Resistance band exercises.

 

First opening in 2005 on Upper Plain Road we continue to serve our community bringing with us over 50 years of combined experience in the exercise industry.

With a dedicated team of qualified and expert instructors we offer a full weekly timetable of both gentle and challenging classes.

Bodymind Pilates improves posture and balance, increases flexibility and mobility,  and strengthens the core muscles including the pelvic floor.

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Is it suitable for me?

Bodymind Pilates classes are suitable for men and women all ages and abilities. Most exercises are performed on mats so you need to be able to get up and down easily off the floor. 

Your instructors will provide intensity options in your classes to participate at your own fitness level and ability.

Bodymind Pilates also provides the ACC Strength and Balance classes for older populations. These programmes have been developed to help reduce the risks of falls and fractures. Our gentle approach to exercising provides safe and enjoyable classes for everyone.

Our Balance Pilates classes are suitable for Beginners. These classes will help you to progress to the more challenging workouts, so if you're new to Pilates then these classes are for you. Come and try a class for free. Sign up to receive your complimentary free trial. There's no obligation to join, just come and see if it suits you.

Sign-up here

'Bodymind Pilates classes will strengthen your muscles and help you move easier with less pains. Stronger muscles give you more energy to last longer during the day, a stronger posture improves your balance, and increases your mobility. And regular exercise will help you sleep better at nights' 

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Our classes range from the gentle Balance classes which focus on strengthening your core muscles to improve your balance and increase your mobility, or if you prefer a stronger workout then you may wish to join in with the high intensity Core Pilates.

We also provide a Men Only Strength & Balance Core class although some men welcome the challenge of the general Balance and Core classes.  

 

When are classes on?

Balance Pilates classes are on Monday, Wednesday and Friday at 11:00 am.

Core Pilates classes run 9.00 am Sunday to Thursday and 8.00 am Friday. Evening classes run Monday to Thursday at 5.30 pm with a gentle 2pm class on Tuesdays.

Men Only Strength & Balance Core Pilates classes run every Friday at 9.00 am.

 

How much does it cost?

Our memberships fees are commitment based depending on how often you wish to attend each week. Regular weekly attendance on the unlimited memberships allow you come as often as you like, and move freely amongst classes. 

The most popular option is the 6 week special at $105 for those attending regular classes. Attending 3 classes per week on the 6 week membership breaks down to just under $6 per class.

Attending once a week is easily managed with a 10 trip pass which is cuurently on special for only $100 until the end of September 2020.

Live-Streaming subs are only $6/week or $25/month.

See all membership options here

 

Meet the Instructors

 

Give us a call

If you want to know more or have any questions or queries, or just want to chat about classes please give us a call on 0800 745 283 (0800 PILATES)